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Prosecutors call for family behind defunct German retailer Schlecker to
face trial By Published: 12:12 BST, 14 April 2016
| Updated: 12:12 BST, 14 April 2016
FRANKFURT, April 14 (Reuters) – German prosecutors said on Thursday they would press criminal
charges against the family behind drugstore chain Schlecker, which folded four years ago.The chain’s founder, 71-year-old Anton Schlecker, is accused of having siphoned assets from the company on 36 occasions while in full knowledge of its
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the city of Stuttgart.It did not provide a figure on the
sums involved, but a spokesman for the prosecutors said several
million euros had been illegally diverted from funds available to repay creditors.Under German law, removing assets in face of a company’s
imminent bankruptcy is punishable by imprisonment of six months to up to 10 years in severe cases.Schlecker’s wife and
two children are accused of having helped Schlecker in several instances.The Stuttgart prosecutors also
said Schlecker, a former billionaire, falsified company results in 2009
and 2010, accusing him and two auditors of services firm
EY (Ernst & Young) of approving the rigged results.EY declined to comment
on the allegations on Thursday.Anton Schlecker’s defence lawyer, Norbert Scharf, told Reuters it was too early to comment on the accusations and
warned against prejudgement.The economic chamber of
the Stuttgart court has to first decide on whether to open a
trial, a procedure that can take several weeks.Unlisted
Schlecker filed for insolvency in January 2012, hit by competition from rivals Rossmann and dm and after failing to secure funding to upgrade its stores.
All 2,800 stores later that year closed, leaving around 13,200 employees out of work.German newspapers Stuttgarter Zeitung and Stuttgarter Nachrichten reported the Schlecker family were being charged with having
siphoned about 20 million euros ($23 million) away from the drugstore chain and out of creditors’ reach before it went
insolvent.($1 = 0.8870 euros) (Reporting
by Alexander Huebner and Joern Poltz; Writing by Tina Bellon; Editing by Mark
Potter)
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В проучването е установено, че възрастните, които са се упражнявали
в определени часове на деня, е по-вероятно да се придържат към “целенасочените промени в начина на живот”,
свързани с намаляване и поддържане на теглото, в сравнение с тези, които са се упражнявали по друго време.
(Отслабването, разбира се, включва и избора на по-здравословни
храни.)
Как да отслабнем бързо и здравословно
Ако можете да се измъкнете от леглото
постоянно по едно и също време, по-вероятно е да се придържате към плана си.
Искате да започнете да изгаряте калории още преди да сте станали
от леглото? Направете 5-минутна разходка
първо сутрин.
Освен това изследователите установили, че
хората, които са се упражнявали в определено
време на деня, е по-вероятно да се придържат към “целенасочените промени в начина на живот”, свързани със загубата и поддържането на теглото, в сравнение с тези, които са се упражнявали по
друго време.
Искате да започнете да изгаряте калории още преди да сте станали от леглото?
Направете 5-минутна разходка първо сутрин.
Лесни начини за бързо и здравословно отслабване
В крайна сметка не ангажиментът
за времето на деня е най-важен, а планът ви за упражнения –
и се придържайте към него. Това е нещото, което в крайна сметка ще ви позволи
да отслабнете, установи проучването.
Най-успешните хора в проучването не са променили ежедневните си навици, а по-скоро
навиците си около упражненията.
Други начини за бързо и здравословно отслабване
Независимо дали тренирате във фитнеса, или у дома, важно е да направите тренировките си нещо, което очаквате с нетърпение.
Също така трябва да планирате тренировките си –
или предварително, или по едно
и също време всеки ден. Планирането
на времето за тренировки ще ви гарантира, че
няма да прегорите – а също така означава, че е
по-вероятно да се придържате
към плана си.
Също така трябва да планирате тренировките си предварително или по едно и също време всеки ден.
Планирането на времето за упражнения ще ви гарантира,
че няма да прегорите – а също така означава, че е по-вероятно да се придържате към плана си.
Според The Balance някои от най-ефективните начини за стимулиране на метаболизма включват:
Според проучване, публикувано в списание
Medicine and Science in Sports and Exercise, номер едно, което
можете да направите, за да засилите метаболизма си,
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Aby to zjistili, zveřejnili vědci výsledky čtyřleté studie, v níž bylo více než 600 dospělých s nadváhou zařazeno do jedné ze
dvou skupin: jedna skupina cvičila v době oběda, zatímco druhá skupina ráno.
(Obě skupiny cvičily každý týden ve stejnou dobu a ve stejném celkovém počtu týdenních
sezení).
Výzkumníci zjistili, že cvičenci v obou skupinách byli při hubnutí stejně úspěšní, ale zjistili,
že největšího úspěchu dosáhli cvičenci, kteří cvičili každý
den ve stejnou dobu – místo aby přeskakovali mezi obědem a ránem.
Samozřejmě, že obě skupiny zaznamenaly úbytek hmotnosti, ale
ti z dopolední skupiny zhubli celkově nejvíce, v průměru 0,4 kg týdně, zatímco ti ze
skupiny cvičící v době oběda zhubli 0,2 kg týdně.
Proč by tedy mělo být důsledné cvičení v jednu dobu tak užitečné?
Jedním z důvodů může být to, že poledne – kdy je vaše tělo obecně
nejštíhlejší a pravděpodobně se cítíte hladovější než
ráno nebo odpoledne – je ideální dobou pro spalování tuků.
Máte také větší šanci, že se návyku budete držet.
Studie naznačuje, že cvičení v tuto denní dobu je ve skutečnosti
jednou z nejpřínosnějších věcí, které můžete udělat, abyste si pomohli kontrolovat svou váhu, spolu s každodenní konzumací zdravého, nízkokalorického
jídla.
Překážky na začátku
Pokud jde o to, abyste se udrželi na cestě za svými fitness cíli,
většina lidí zažije na své cestě několik překážek, říká
James M. White, PhD, profesor na University of California,
Los Angeles, School of Nursing a výzkumník zdravotního chování.
Proto je nejlepší dělat pozitivní změny pomalu a spolupracovat s odborníkem, který stanoví realistická očekávání a poskytne podporu.
Navíc je třeba překonat spoustu překážek, když se začínáte pohybovat,
říká doktor Daniel J. Cavanagh, profesor a vedoucí katedry zdraví, cvičení a sportu na Penn State
University. Budete například muset změnit své myšlení, vybrat si správné oblečení a naučit se bezpečně pohybovat.
“Je mnohem snazší přestat, než v tom pokračovat,”
říká Cavanagh. “[Ale] dělat to je rozhodně lepší než nedělat nic.”
Nejprve pár slov o tom, jak začít.
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“Abbiamo scoperto che quando le persone fanno esercizio alla stessa ora ogni giorno, mantengono la perdita di peso molto meglio di coloro che saltano o non fanno esercizio ogni giorno”, afferma l’autore dello studio, il
dottor Philip Roderick, professore associato di medicina al Brigham and Women’s Hospital.
Roderick sostiene che questo potrebbe essere dovuto ad alcune ragioni: “L’esercizio fisico diurno comporta una maggiore richiesta di energia da parte dell’organismo, il che può favorire la gestione del peso attraverso un maggiore dispendio energetico”.
Un’altra possibilità è che l’esercizio fisico svolto alla stessa ora ogni giorno
faccia pensare al corpo di avere una pausa nel corso della giornata, il che può aiutare a smettere di mangiare quando non si ha fisicamente fame.
“Avere un programma di esercizio fisico regolare può aiutare a prevenire la sovralimentazione compensatoria”, afferma
Roderick. Inoltre, una dieta che preveda un regolare esercizio fisico può aiutare a costruire i muscoli, che sono una risorsa
che stimola il metabolismo e brucia i grassi.
Gli esperti non sono tutti d’accordo su quanto esercizio
fisico si debba fare ogni giorno. Da un lato, molti esperti sostengono la necessità di fare tre
allenamenti cardio completi di 30 minuti alla settimana.
D’altra parte, se avete difficoltà ad andare in palestra,
possono essere utili anche esercizi più brevi.
Per esempio, se riuscite a fare solo 20 minuti di cardio, potete
fare più allenamento di forza (sollevamento pesi) per ottenere gli stessi benefici cardio, oppure concentrarvi
su un allenamento di yoga di 10 minuti.
“L’utilizzo di un programma che prevede più sessioni di allenamento cardio e di forza ogni settimana può essere un ottimo punto di partenza, ma ovviamente è necessario più tempo per una perdita di peso ottimale”, afferma il dottor Alla Nazareanu,
medico del Santa Monica Mountains Medical Center in California.
Purtroppo molte persone faticano ad attenersi a una routine di allenamento.
Prendete in considerazione la possibilità di
impostare un segnale o una sveglia da inserire nel vostro programma di allenamento.
“Il trucco consiste nel mettere in atto piccoli cambiamenti che vi aiutino a mantenere l’abitudine all’esercizio fisico”, afferma la dottoressa Samantha Heller,
autrice di “Inner Bonding: The Women’s Guide to Reclaiming True Self-Worth”.
“La chiave è fare piccoli cambiamenti, ottenere piccoli successi e fare in modo che diventino la nuova normalità della vostra vita”, aggiunge.
Quando iniziate a fare questi piccoli cambiamenti, vi aiuteranno a costruire la disciplina e la
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Με άλλα λόγια, τα άτομα που ανέφεραν ότι ασκούνταν για περίπου 30 λεπτά την ίδια ώρα κάθε μέρα – είτε στον ίδιο χώρο είτε στον ελεύθερο χρόνο τους – έχασαν
περίπου μισό κιλό περισσότερο
από εκείνους που άλλαζαν τις προπονήσεις τους.
Έτσι, αν δυσκολεύεστε να τηρήσετε μια δίαιτα ή ένα πρόγραμμα άσκησης, γιατί να μην δοκιμάσετε να ασκείστε λίγο πιο σκληρά ή νωρίτερα μέσα στην
ημέρα;
“Αν θέλετε να διατηρήσετε την απώλεια βάρους μακροπρόθεσμα, είναι σημαντικό να δεσμευτείτε σε μια συνεπή ρουτίνα”, λέει ο Satish K.
Chellam, M.D., F.A.C.S., ειδικός στην παχυσαρκία και τη διαχείριση του βάρους στο τμήμα πλαστικής χειρουργικής του Ιατρικού Κέντρου Langone του Πανεπιστημίου της Νέας Υόρκης.
“Όταν γυμνάζεστε την ίδια ώρα κάθε μέρα και κάνετε τις προπονήσεις σας με την ίδια ένταση και για το ίδιο χρονικό διάστημα, είναι πιο πιθανό να χάσετε και να διατηρήσετε την απώλεια βάρους σας μακροπρόθεσμα”.
Ακολουθεί μια ανάλυση του τι
διαπίστωσε η μελέτη αυτή και γιατί είναι σημαντικό να δημιουργήσετε μια τακτική ρουτίνα προπόνησης.
Τι διαπίστωσε αυτή η μελέτη
Η μελέτη παρακολούθησε περισσότερα από 500 άτομα ηλικίας
25 έως 50 ετών που προσπαθούσαν να
χάσουν βάρος. Κάθε μέρα της μελέτης, οι
συμμετέχοντες συμπλήρωναν έρευνες σχετικά με τη διατροφική τους πρόσληψη
και τη σωματική τους δραστηριότητα.
Περισσότεροι από τους μισούς συμμετέχοντες ασκούνταν
την ίδια ώρα κάθε μέρα, περίπου 30 λεπτά την ημέρα,
σύμφωνα με τη μελέτη. Οι υπόλοιποι συμμετέχοντες επέλεγαν διαφορετικές ώρες για να
γυμναστούν, κατά μέσο όρο, περίπου τρεις φορές την εβδομάδα.
Μετά από 12 εβδομάδες, τα άτομα της μελέτης
που ασκούνταν την ίδια ώρα έχασαν 1,4 κιλά περισσότερο από εκείνους που
ασκούνταν σε διαφορετικές ώρες.
Γιατί έχει σημασία
Αυτή η μελέτη, μέρος μιας μεγάλης συνεχιζόμενης
κυβερνητικής μελέτης που ονομάζεται Εθνικό Μητρώο Ελέγχου Βάρους, δείχνει ότι η άσκηση σε συγκεκριμένη ώρα της ημέρας μπορεί να είναι το κλειδί
για την απώλεια και τη διατήρηση του βάρους.
“Η μελέτη αυτή δείχνει ότι για όσους προσπαθούν να χάσουν και να διατηρήσουν το βάρος τους μακροπρόθεσμα, μπορεί να είναι σημαντικό να ασκούνται σε συγκεκριμένη ώρα κάθε μέρα”,
λέει ο Abraham Brassier, M.D., ειδικός οικογενειακής ιατρικής και αναπληρωτής
καθηγητής ιατρικής στο Πανεπιστήμιο Brown, ο οποίος δεν συμμετείχε στη μελέτη.
“Είναι πολύ πιο εύκολο να τηρήσετε μια ρουτίνα από το να προσπαθήσετε να αλλάξετε το τι τρώτε για το υπόλοιπο της ημέρας”.
“Αυτή η μελέτη δείχνει ότι για όσους προσπαθούν να χάσουν και να διατηρήσουν το βάρος τους μακροπρόθεσμα, μπορεί να είναι σημαντικό να ασκούνται σε συγκεκριμένη ώρα κάθε μέρα,
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La prima vedere, respectarea unui anumit timp pentru a face exerciții fizice nu pare să aibă prea mult sens.
De ce să nu mergeți la sală când vă convine?
Adevărul este că, de multe ori, nu este convenabil. În primul rând, să
ajungi la o sală de sport sau să faci exerciții
în timpul pauzei de prânz îți poate da peste cap întreaga zi.
Dar, din punct de vedere practic, un program regulat de exerciții fizice tinde, de asemenea, să fie mai eficient decât efectuarea acelorași sesiuni de exerciții fizice
în momente diferite ale zilei, potrivit unui studiu publicat în International Journal of
Sport Nutrition and Exercise Metabolism.
Cercetătorii, conduși de Sarah O’Leary, dietetician autorizat la Universitatea Alberta din Canada, au analizat datele de la 161 de adulți
care au urmat un program de 12 săptămâni în care au făcut exerciții fizice
mai mult sau mai puțin în aceeași cantitate și la aceeași oră
în fiecare zi (cu excepția zilelor de luni
și vineri), dar la intensități diferite și în momente diferite ale zilei.
Cercetătorii au folosit aceste date pentru a-i ajuta să creeze un “dispozitiv portabil” care să urmărească “modelul de activitate fizică” al unei persoane.
Rezultatele? Persoanele care și-au respectat “modelul” de exerciții fizice au avut mai
multe șanse să piardă în greutate pe parcursul celor 12 săptămâni, comparativ cu cele care nu au făcut-o.
Teoria cercetătorilor?
“Atunci când oamenii se mișcă mai mult în timpul zilei, ei se angajează adesea în activități mai sedentare mai târziu în cursul zilei, ceea ce compensează unele dintre efectele benefice ale activității anterioare”,
spune O’Leary. “Cu toate acestea, atunci când oamenii fac exerciții fizice la o oră constantă din zi și se țin de ea, pot avea rezultate mai consistente.”
Este important de remarcat faptul că acest studiu, precum și alte studii pe această temă, au fost realizate la persoane care făceau deja
exerciții fizice în mod regulat, astfel încât rezultatele nu au putut fi extrapolate la cei care nu sunt deja activi.
Cu toate acestea, vă recomandăm să urmați un program de exerciții fizice
timp de cel puțin opt săptămâni pentru a vedea dacă
acesta funcționează pentru dumneavoastră.
(Unul dintre motivele pentru care atât de multe studii privind
pierderea în greutate sunt realizate pentru o perioadă scurtă
de timp este că, de obicei, acestea durează aproximativ șase luni).
Dar, între timp, iată care este cea mai bună modalitate de
a rămâne consecventă cu antrenamentele și de a profita la maximum de
timpul de antrenament.
Înainte de a începe să faci exerciții,
verifică-ți corpul.
“Înainte de a începe, primul lucru pe care vrei să-l faci este să te uiți la corpul tău și să vezi dacă ești pregătit,
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2. Nie jedz, gdy nie jesteś głodny
Powód: Skończy się na tym, że będziesz jeść dużo więcej niż potrzebujesz.
Chodzi o to, aby upewnić się, że jesz wystarczająco dużo,
aby być głodnym, ale nie tak dużo, że jesteś głodny tego bufetu all-you-can-eat w
dół drogi. “Jeśli jesteś głodny, powinieneś jeść, ale nie dlatego, że chcesz”, mówi Creasy.
“Zrób to, ponieważ chcesz czuć się zadowolony”.
3. Zaplanuj posiłki i przekąski
Być może będziesz musiał zaplanować swoje posiłki
i przekąski z wyprzedzeniem, ale nie czuj się tak, jakbyś musiał przestrzegać sztywnego harmonogramu, mówi zarejestrowany dietetyk Rachel Whitaker, który bloguje o utracie wagi na Tumblr.
“Nie planowanie posiłków z wyprzedzeniem sprawi, że będziesz bardziej skłonny do przejadania się”,
mówi, “ponieważ możesz być bardziej kuszony, aby spróbować nowych pokarmów lub jeść rzeczy, ponieważ są one poza zasięgiem. Planowanie posiłków i przekąsek na papierze lub w aplikacji, która pozwala zobaczyć, co jesz, sprawi, że będą one mniej atrakcyjne w tych chwilach słabości.”
4. Jedz, gdy jesteś głodny
To naturalne, że jemy, gdy jesteśmy głodni, ale gdy jesz za
dużo, może to prowadzić
No seu estudo, publicado na revista Obesity, investigadores
do George Institute for Global Health da Universidade de Sidney localizaram 123.000 adultos australianos com idades compreendidas entre os 21 e os 65 anos ao longo de um
período de seis anos. Descobriram que as pessoas que se exercitavam todos os dias
a uma hora consistente tendiam a manter o peso fora.
Isso é verdade mesmo que essas pessoas engordassem alguns quilos durante
as horas em que exercitavam mais.
“As pessoas com o melhor historial de se manterem fiéis à sua rotina de exercício foram mais bem sucedidas no controlo do seu peso”, explica
a autora do estudo Dra. Elissa Epel.
Os autores do estudo não disseram exactamente por que
razão o exercício exacto de uma determinada hora do dia leva
a uma perda de peso mais bem sucedida, mas os especialistas dizem que podem haver algumas razões.
1. Humanos previsíveis.
Nos E.U.A., mais de 50% de nós exercita-se a dada altura
do dia, de acordo com uma recente sondagem da HealthDay
com mais de 1.000 profissionais de fitness e leigos.
“Construímos os nossos dias em torno de uma alimentação limitada no tempo, o que significa que temos três ou quatro janelas bastante estreitas onde comemos”, diz o Dr.
Barry Braunstein, um psicólogo e autor de “Eat When You’re Not Hungry”.
“Isso não é mau, porque dá ao nosso corpo a oportunidade de queimar calorias, mas muitos de nós descobrimos que não estamos motivados para nos mexermos se não tivermos fome primeiro”, diz Braunstein.
Braunstein acredita que quando não estamos com fome, é
muito mais fácil manter um horário de alimentação
regular.
“Estamos também habituados a comer as nossas refeições em casa ou num ambiente social”, diz Braunstein. “Quando estamos a fazer exercício, estamos muitas vezes a fugir de casa, ou em frente de um cubículo ou de uma sala de estar. O dia de trabalho é muitas vezes um ambiente stressante, onde estamos com pressa, e isso torna-nos difícil concentrarmo-nos no que estamos a comer”.
2. Pequeno almoço para o nutricionista.
Se gosta de fazer exercício todos os dias à mesma
hora, os exercícios da tarde e da noite podem não funcionar para si.
Isto porque alguns especialistas dizem que precisa de fazer exercício de
manhã para ter sucesso.
“A maioria dos atletas está em muito melhor forma se se exercitarem antes
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